Mindfulness

Jan01No Comments

The Best Resolution For 2016

For many, the new year is a kind of magic eraser that wipes the slate clean. It’s a chance to start over. An opportunity to do things differently. A percentage of us typically resolve to eat healthier or drink less. Others vow to get more exercise,...
Mar31No Comments

3 Signs You’ve Reached Your Stress Threshold And What You Can Do

For many years, I thought stress was a byproduct of adult responsibility–something we all had to “tough out.” Like a lot of people, I believed needing a break and asking for help were signs of weakness– attitudes that are...
May26No Comments

The Adventures in Gratitude Challenge

For anywhere from three to six months every year my husband and I take an intentional departure from land-based living. We call it our slocation, or at least that’s how I think of our time. Okay, yes, you could think of it as a really lengthy a vacation,...