Anxiety and Stress

Jan05No Comments

Is the Pressure To Succeed Making Kids Sick?

The following is excerpted from Vicki Abeles’ New York Times article published on January 3, 2016. Expectations surrounding education have spun out of control. On top of a seven-hour school day, our kids march through hours of nightly homework,...
Jun09No Comments

The Joy of Conquering Fear

Let’s face it, the unknown can be scary. That’s how the publishing journey has often felt for me. What began as a tiny seed of an idea grew into something much bigger. Along the path I encountered many unknowns. I faced uncertainty. Doubt crept...
May05No Comments

May 8th is Children’s Mental Health Awareness Day

The Facts: One in five children lives with a mental health condition. 50% of mental health conditions start by age 14 and 75% by age 24 including mood disorders (depression, Bipolar disorders), anxiety disorders and behavior disorders (ADHD or conduct...
May05No Comments

Support Mental Health Awareness Month!

Mar31No Comments

3 Signs You’ve Reached Your Stress Threshold And What You Can Do

For many years, I thought stress was a byproduct of adult responsibility–something we all had to “tough out.” Like a lot of people, I believed needing a break and asking for help were signs of weakness– attitudes that are...